"Yoga is the journey of the self, through the self, to the self." - The Bhagavad Gita
Sarah’s yoga journey began in 2012 at her local gym, but it wasn’t until 2015 when she fell in love with the practice at her local yoga studio. Initially, her goal was to reduce stress, but the practice provided so much more than that. Sarah learned more about her true authentic self than ever before. Yoga not only helped heal Sarah’s chronic illness but opened her up to a badass community. The practice continues to help her heal, as she grieves the recent loss of her Mother to brain cancer. It is this practice along with meditation and reiki that has carried her through this trying year.
Sarah completed her 200-hour yoga teacher training in Winter of 2019 at Health Yoga Life. She is known for her thoughtful vinyasa flow with essential oils that will bring balance to your life on and off the mat. When Sarah is not practicing yoga or reiki, you’ll find her dancing, reading or meeting up with friends and family.
Along with her background in healthcare and health education, Sarah wants to share and expand her knowledge to further assist others on their journey.
For inquiries on private individual, group classes or reiki, email sarahchavesyoga@gmail.com
To purchase essential oils, visit www.sarahusesoils.com
Photography by Emily Tirella